Walk to the gym, dynamic warm up
I haven't "moved" since Wednesday...this reminds me of what people who don't exercise feel like. Horrible.
DE Squats with Green bands- no suit
135lbs x 3 x 8 sets
Bench s.s Face Pulls
135 x 6 50lbs x 30 x 3 sets
175 x 3
195 x 2
New Shirt ON
245lbs x 2 off 2 board
275lbs x 1 off 1 board
285lbs x 1- little low
295lbs x 1- little low, but better press
Good Lord the shirt was tight. Even sprayed it down with water. Touches were just below the IPF symbol, but the presses were solid. Great to be back!
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