Yeowww. It seems everytime I make a post in my blog I am apologizing for not making posts....Well, I am going to try to keep a flow going for at least a week!
I have been working on lots of hip/adductor stretching and trying to get rid of my douchebag shoulders. One of my fav Mwods is a couch stretch, super frog with plate, and squat opener stretch. I am also digging the bottom squat, find it gets my knees all stretched out and prepped for some squattin.
Conventional Deadlift
135 x6
225 x3
275 x3
295 x3
305 x3
295 x3
Hopefully with some more work I can get this puppy back up to par.
SSB squat
135 x5
185 x4
205 x4
195 x4
GM's
95 x6
125 x6
135 x6
145 x6
130 x6
Weighted sit ups and pull downs to finish.
Until next time....
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