Training this week

May 4/12- Band shoulder stretching, lots of lacrosse balling, reverse ballerina x 2 mins/side, couch x 2 mins, smashed my front delts w barbell ouch.

Floor Press
135 x5, 175 x2, 180 x2, 170 x2, 175 x2, 180 x2

Pin Press
135 x4, 165 x2, 170 x2, 175 x2, 165 x2

JM press
85 x6, 95 x6, 105 x6, 95 x6, 100 x6


May 3/12- Frog w band x 2mins, couch x 2 mins, roll upper back and legs w pvc & lacrosse ball, stretch calves, bottom squat w band x 3mins + short dynamic warm up

Squat w belt
135 x5, 185 x3, 225 x3, 265 x3, 275 x3, 265 x3, 270 x3

2 ct pause DL
135 x4, 225 x3, 255 x2, 265 x2, 275 x2, 265 x2

Snatch grip SLDL
135 x6, 185 x6, 195 x6, 200 x6, 185 x6

Face pulls, Ab roller, rear delt fly's 3 x10

May 1/12- lacrosse ball chest and back, shoulder band circuit, couch x 2 mins, reverse ballerina x 2 mins/side + short dynamic warm up

Compeition pause bench
135x3, 155 x3, 175 x3, 180 x3, 175 x3, 180 x3

Bench + 90mm (red bands)
95 x3, 115 x3, 115 x3, 125 x3, 130 x3, 120 x3

Floor Press
135 x8, 145 x8, 135 x8...triceps not working anymore.

Chins 4 x6 reps, Ext. rotations 3 x10, DB rows 3 x10, Side bends 3 x10