Friday night training

Dynamic warm up and business management...focused on hamstrings, low back and shoulders.

SSB Squats (I just count the bar as 45lbs to make it easy)
bar x8
95x5
135x4
165 x4
185 x4
205 x4
195 x4

Low back wiped...

Floor Press
135 x4
155 x4
165 x4
160 x4

SSB GM's
bar x8
65 x8
95 x8
95 x8
95 x8

And done.  My last set of GM's I wrapped myself in a knee wrap because it felt like I was going to shit out my spine.  I know that's not lady-like, but it's the truth.

This week is going to be even better...Everything I did this week, plus an extra set of DL's.  Holy shit I am going to get STRONG!!