Tuesday Bench

531 Bench      s.s                     Chins
135 x5                                    x8
155 x5                                     x8
175 x3                                    x7
195 x1                                    x8
205 x1                                    x6
Using commands
200 x1 x 3 sets

Down set 145 x12

DB bench            s.s          seated rows
50 x 8                                 90lbs x 15 x 3 sets
50 x 10
50 x 12

Decline sit ups
20lbs x 12
  "      x 10
  "      x 12

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