Thursday Bench

Bench 5x5 (kind of a deload)            s.s           Chins x 6 x 5 sets
135 x5
145 x5
155 x5 x 3 sets



Face Pulls                       s.s          BB rows
50lbs x 20 x 3 sets                         95lbs x 10
                                                     95lbs x 12 x 2 sets

Decline sit ups
20lbs x 12
20lbs x 15 x 2 sets


Face slapping = awesome. 

Also, huge gorilla giving a hand out...and I think I have seen that judge somewhere before..
Oh ya, and a decent press....





WOW!