Biked to the gym & dynamic warm up
DE Squats with light bands
135 x2
185 x2
195 x2
205 x2
215 x2
225 x1 x2 sets
225 x2
Band Rack Pulls
135 x2
225 x2
235 x2
245 x2
255 x2
265 x1
Squats felt really good, and the rack pulls got better every set. Things are good.
Davey Duke joined us for this session but he wasn't feeling too shit hot after Hoeing-Down on Saturday night.
On the bike home I saw 3 Bambi's. Hopefully they stay off the road.
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Heard this on my way to work. Bringing it back!
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