A few things happened. Down in Ohio I had the privilege of training at the Dogg house gym owned by Tim Maddy, which Gracie V referred me to. We were lucky enough to have Phil Harrington help coach me on my lifts that day. Then at Metro fitness it was the same usual B.S., lots of people not really doing too much. Dexter Jackson was doing a photo shoot in a rack beside me which was kind of cool. The Arnolds was fun. Paul had some IT issues, which made for a really stank hotel room, but gave me an excuse to hang out in the lobby with Mikhail Koklyaev, but not talk to him because I am too shy...Basically I was going for some strength via osmosis. Good thing I'm not single.
I got to watch John MacDonalds deadlifts (only Canadian that I saw), and a bit of some other lifting, but not as much as I would have liked. It ticks me off that they have the strongman and the heavier weight classes competing at the same time, and try to get back and forth between the two with thousands of people. Not happening.
Training has been going well and I honestly don't feel like typing out all of the numbers and training that I have done since the start of March because I already had to on my RTS log....Just take my word for it.
I will give you a taste of yesterdays training:
Squat + average bands
135 x3, 155 x3, 165 x3, 175 x3, 180 x3, 175 x3
These went waaaayyy better than last time. Like x100.
2 ct pause bench
135 x3, 165 x3, 175 x3, 180 x3 x 2 sets, 185 x3, 175 x3
Deadlift + mini
135 x3, 225 x3, 275 x3, 285 x3, 280 x3 x2 sets
Side bends, Tbar rows and some curls.
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