Weekend training

Sunday night

Bench                 ss                Face pulls 50lbs x 15 x 3 sets
135 x5
165 x3
195 x1

Shirt on
235 x 1 off 2 board x 1 off 1 board
265 x1
285 x1
285 x1

The first rep of 285 was a solid rep, but the last one was a painfully slow lock out.  When I think about it, I am happy locking out 285lbs without much help at the top. Weight is down a little, so the old equipment is fitting a little looser.  Both the squats on Friday, and the benches in the shirt felt like a world of difference from my newer gear.  It's amazing how worked-in they get.  One more week in the old shirt, and then the new katana is getting dusted off and ready for action....hopefully I can sausage myself into my competition squat suit this weekend!


5/3/1 Sumo DL's
185 x3
230 x3
265 x3
300 x3
Suit on
345 x 1

Ahhh, the sumo feels almost foreign...Got to get back in the groove.

Annnnd, finished with some hot tub!  Woot woot!
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Friday night

DE Squats in suit with green bands
225 x2 x 2 sets
235 x2 x2 sets
245 x2 x2 sets

Front Squats (with clean)              s.s         Box jumps 30" x 5 sets of 3
115 x10
125 x10
135 x10

Back Extensions
blk band x 15 x 3 sets

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