Weekend Training

Sunday
Dynamic warm up

DE Squat in suit w Green bands
265lbs x 2 x 8 sets

Bench              s.s           Face Pulls 70lbs x 15 x 3 sets
135 x6
175 x3
195 x1

Shirt on
245 x1 x 1 board
275 x 1 x 1 board
295 x 1 - bit of a grinder but better than last week
285 x 1 -bit low on chest
285 x1 - solid touch, solid press

.....

Friday night sess

BB Military 531         ss         YTWL's
65 x8
85 x5
95 x5
110 x6

Didn't go all out with my last set, stopped at 6 when it started to slow down.

DB Rows                                  ss            DB Power cleans
75lbs 10/arm x 3 sets                                15lbs x 15 x 3 sets

Close Grip Pull downs
80lbs x 15
90lbs x 12 x 2 sets

Finished with a couple sets of Rope Push downs.

Here is a great tune with a pretty crazy looking party video.  Setting the tone for some solid makeout sessions...


.
.