Business management included some lacrosse balling in my chest and shoulders, pvc rolling, super couch x 2min/side, Shoulder band circuit, calf self mashing & stretch. Complete with a really short dynamic warm up.
Squat- 135 x5, 225 x4, 245 x4, 255 x4, 245 x4, 255 x4
Easing back into it. I haven't had knee pain in 3 weeks, wondering how long it will take until it comes back with a vengeance....
2 ct pause DL- 135 x5, 225 x2, 255 x2, 245 x2, 255 x2
Back felt a little tight and somewhat weak on the deadlifts.
Pendlay row- 95 x6, 125 x6 x 3 sets
Holy frig it felt good to squat despite it feeling a little slowwwww. Quick session with no extras as we are working hard to get our new location in Arnprior up and running.
The new location is going to be AWESOME. The first couple of weeks will be very transitional as those damn electricians are taking their sweet ass time so we are kind of waiting on them to get things into place. Paul is competing this weekend in Warwick at a North American competition which I am very disappointed that I cannot attend, obviously due to the amount of SHIT that needs to get DONE.
Opening day is Monday. Should prove to be an interesting weekend.
Such is life.
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