I trained a little earlier today as Paul had to leave for his comp in Kitchener at Octoberfest. I am disppointed that I will be missing this one as it is always a fun time.
Somebody has to work around here!
Training this morning was a trial to see what I could get away with. After training yesterday, my upper back/neck totally ceased up, and as of yesterday afternoon I could not check blind spots while driving, and I even had trouble putting my hair in a braid this morning...good thing my husband has long hair experience from back in his "Point break" days hahaha. Got a last minute appt with the chiro, and he loosened of the neck a bit, but I am still not in good shape at all.
DE Squats in suit and green bands
225 x2 x 2 sets
235 x2 x3 sets
245 x2
531 Deads
135 x5
220 x5
250 x5
285 x5
Band GM's x 20 x 3 sets
YTWL's (unweighted), plate halo's, scap push ups, band shoulder stretching and some other shoulder mobility boring stuff. Hoping to loosen things off, which it did...for about 15 mins after, and then back to the pain cave. I was surprised that I got away with banded squats considering where the problem lies is exactly where the bar sits on my back, but as long as I am not reaching, it was tolerable.
Thursday...1 month until Worlds!!
531 bench s.s chins 5 sets of 5
125 x5
145 x5
170 x3
190 x4
DB bench s.s. bent over rows
55lbs x 8 105 x 10 x 3 sets
55lbs x 10 x 2 sets
GHR sit ups with band
x12, x15, x12
PM: 60 mins cardio, lots of prowler trips.
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